“Food Matters” Movie
One of my new clients sent me this trailer, and it looks very interesting. You are what you eat seems to be the overall message. Might be worth a gander at the whole movie.
Category: Nutrition
What if bad fat isn’t so bad?
Here is another example of how something we thought we knew and were sure of really might not be the case. What if bad fat isn’t so bad? No one’s ever proved that saturated fat clogs arteries, causes heart disease–By Nina Teicholz. Mens Health–updated 12:54 p.m. ET, Thurs., Dec. 13, 2007–Suppose you were forced to [...]
Lose Weight, by Ashley Ellis, PharmD
Here’s To Your Health In The New Year. This time of year brings the joy of holidays, family and lots of food. Unfortunately, all those wonderful holiday treats come at the expense of our health and waistlines. We all know that as our weight increases, so does our risk for chronic diseases like high blood [...]
Australian Study combines Omega-3 intake with exercise
by Tim Rankin Most of you know of the many benefits of Omega-3 Fatty Acids found in Fish Oil, from heart health to fighting depression. Now, more evidence is arising that consuming fish oil can also aid in weight loss! Click here to learn about an Australian Study showing participants who tooks fish oil lost [...]