SPARTA

The benefits of exercise have been highly publicized over the past 40 years, and yet more than 60% of the US adult population is overweight or obese. There may be no less than a dozen factors influencing this alarming statistic, yet without question the most common explanation provided is "time". The myriad demands of daily life can simply make it difficult to dedicate hours of our work week to personal wellness. This fact is one of the most attractive features of SPARTA's 5-Pillar training philosophy. SPARTA's trainers are experts in providing meaningful muscular and cardio-respiratory stimulation in an abbreviated period of time. Our 5 Pillar Approach takes advantage of the body’s natural physiological law: The inverse relationship between intensity and time. Simply speaking this law states that the greater the degree of stimulation provided, the lesser the time of stimulation required. It is a common misconception that positive changes in body fat, cholesterol, blood pressure, triglyceride levels, muscular strength and other health indicators can only be achieved through long and frequent exercise. It is our experience that this myth serves as a great disincentive to a healthy lifestyle; a state achievable in little more than 1.5 hours of significant exercise a week. This time investment is no more than the average American spends in the shower per week, and is equally therapeutic. With the limitation of time-investment mitigated, SPARTA's clients are free to invest in the remaining features of their daily lives - yet do so with an improved level of personal wellness. This approach has proven effective for all individuals regardless of their initial fitness level. Although the expression of genetic potential and athletic performance may differ drastically from one person to the next, physiologically we are all similar. The same principles govern this process for the Accountant, Home-Maker, or Professional Athlete. It is, therefore, the responsibility of a well educated professional to navigate each client’s journey to their genetic potential.