One of my new clients sent me this trailer, and it looks very interesting. You are what you eat seems to be the overall message. Might be worth a gander at the whole movie.
Monthly Archives: July 2008
Health
How Strength Training Improves Bone Density
June 5, 2008 | Filed Under (Exercise Science, Strength Training) Ken (a very spry 70 year old) asked me, “How does strength training increase bone density?” Well, the basic mechanism is very simple: Think of your skeleton as the framework of the body, the base upon which the body is built. Load up that framework [...]