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Still think exercise and activity burn fat? Still think more is better? This article will show you why that is not necessarily true and probably the biggest misconception when it comes to exercise’s role in fat loss. The truth is, exercise is a weak weapon for fat loss, but crucial that it be done during the process of fat loss. The supposed authorities on exercise are touting ever more activity, but that’s only in hopes the public will do anything. Realistically all it takes is a couple of hard workout sessions (20-30minutes at most) per week and good calorie control while not working out. To understand this further or to find out how you can lose fat efficiently without endless physical activity, contact me at SuperSlow Zone 703-421-1200.